This post is a double whammy. First up: I'm going to show a picture of my scale every Wednesday. Why? Because I feel like it. Also, because people email me from time to time asking how I lost weight and then maintained it. And here's the thing - I haven't exactly maintained it. A year ago I was 117 pounds, today I'm, um...see the picture below. I don't mind the number now - it's in the healthy range for my height (5'4") and Tim doesn't grimace when he looks at me. So I'm happy. The problem? I don't want anyone who reads my blog to read my little "weight loss journey" story and think I have been the same weight every day since then. It changes. It fluctuates. Life happens. So this is to track those changes and hopefully to help me maintain my weight. 6 pounds in over a year? No biggie. 6 pounds every year for the rest of my life? Not so awesome. Because a post about JUST my weight would be incredibly dull even for me to read...
Ultrarunning in Kalamazoo on a ketogenic diet