Before I let you get to the amazing Peanut Butter popcorn, you'll have to endure me blabbing on about my speed workout today. Or...you could just scroll down. But I'll know . Don't ask how, but I'll know. It was done on the treadmill, so I could control the pace, and essentially I matched each length of "recovery pace" (6.0) with the same distance at a hard/tempo pace (7.1-7.4). I really loved this! When I do longer intervals (i.e. a mile) I need a longer recovery time, so this worked. One mile slow, one mile fast. 3/4 mile slow, 3/4 mile fast, and so on down the line. I can't remember sweating this much EVER on the treadmill. That's always a sign of a good workout to me! Since you were so good and read all of my running nonsense you may now proceed to the good stuff. Lately two of my favorite snacks have been PB and popcorn. It was only a matter of time before I figured out how to combine the two. EASIEST RECIPE EVER: -Pop microwave popcorn -...
Ultrarunning in Kalamazoo on a ketogenic diet