Do you ever find yourself learning (and relearning, and relearning...) the same things over and over again? My personal favorite is "several glasses of cheap white wine will NOT make you feel fresh in the morning". You would think I would know this by now, but no. I have to relearn it every month or so. Other gems I relearned the past few days: -Trail running does not do good things for my hair. Enough said. -Frozen yogurt makes everything better. Case in point: last Thursday night I went to a social run with the local running club. It was 98 degrees, but there was frozen yogurt at the end. Result? 3.75 miles in just over 32 minutes (8:37 pace). I'm not kidding when I say I wanted to die, but I didn't really know where I was, so (once again) I was forced to keep running in order to get back to the start. 3 minutes into the frozen yogurt, I forgot all about the pain. It is SO good. -My cat likes the Olympics more than I do. I have been watching more tha...
Ultrarunning in Kalamazoo on a ketogenic diet