I think it’s really important to have balance in your daily eating. Some days I look back and think, “Wow! That was healthy!” and other days its a struggle to remember anything that wasn’t covered in sprinkles. For most people, that works out to eating a normal, healthy diet during the week, and going a little crazy on the weekends. I wish I could say that was me, but in reality, it’s probably something more like this: Monday : Ugh. Monday morning. Need something tasty to reward myself for getting out of bed. Also, was work always this hard? Mid afternoon candy to wake up.... Tuesday : Yeah! Healthy day of eating, and I got in some exercise! I should probably have a square of dark chocolate after dinner. I read somewhere that if you deprive yourself you’ll just end up craving more....crap. Family size bar of chocolate gone. Wednesday : Ok, this time it’s serious. Workout? Check. Healthy meals? Check. Booyah. Thurs day : Yesterday I was so good. Definitely need a bee...
Ultrarunning in Kalamazoo on a ketogenic diet