Hey, did you guys know it was hot? Seriously, breaking news. I'm so glad 6,431 of my friends posted it on Facebook JUST IN CASE I didn't realize it was over 100 degrees across most of the United States. I would have just gone on with my day not knowing that it was OMG SO HOT ! Phew. On Thursday I decided that I was stupid enough to brave the heat (102 degrees at 7pm) for a quick 2 mile social run that ended at a frozen yogurt place. Well, leave it to me to wait for a train to cross and be 10 minutes late. For all of you mathematicians out there, showing up even a few minutes late for a 2 mile run means you don't get in much of a workout. I ran 1.25 on the surface of the sun (ok, maybe it just FELT like the sun) and then cooled off with a richly deserved sweet treat with friends. On my way home I saw a ton of people running and my legs just wanted it...so I did another 2 once I got home. Friday I decided that maybe running over 100 degrees is stupid (for the record, it ...
Ultrarunning in Kalamazoo on a ketogenic diet