As you know, I've been reducing my mileage quite a bit lately, reducing my weekly running from about 35 miles each week to closer to 20. Instead, I've been adding in a lot more cross-training, in the form of yoga, strength training, and home work out videos. Christy from My Dirt Road Anthem is a big fan of BodyRock.tv, so I knew I had to listen. Um---check out these guns: Interested yet? Exactly. Check out this wonderful guest post from Christy on her take on cross-training. I would like to thank Vanessa for letting me do a guest post for her. I love her blog. She is so cute and always posts about something dear to me ...food. Mmm. I decided to write about what I do for cross training for my guest post, I will try to keep this short because I could sing the praises for this all day and not get bored. I first learned about BodyRock.tv nearly a year ago. My sister kept telling me about it and trying to get me to check it out. I was pr...
Ultrarunning in Kalamazoo on a ketogenic diet