Another week, another recap for the blog world! This week's workouts were dominated by my new treadmill. I realized when compiling this post that I was on the treadmill every single day this week. Can't help it. Kind of like when you first fall in love and want to spend every waking moment with that person. I love you, Nordictrack 1750. I hope we're never apart. Monday : Ran 7 Miles of Speedwork Tuesday : Ran 5k (3.1 Miles) Wednesday : Ran 6 Miles, Tempo Run Thursday : Walked 3 Miles, 30 minutes of yoga and 100 push-ups Friday : Ran 3 Miles Saturday : Ran 12 miles (1 warm-up, 4 mile race, 7 miles on treadmill afterwards) Sunday : Ran 6 Miles easy Total Mileage this week: 40 Miles (37 Running) I'm sad that I didn't get in my 20 miles this Saturday, but with everything else I'm not too concerned. This is the part where I complain about my lack of abs, even though I haven't done anything in WEEKS that resembles core work. Seriously. The best thi...
Ultrarunning in Kalamazoo on a ketogenic diet