This morning I was reading the lovely Rose's blog and saw a workout she completed last week. She called it the "I'm Bored Workout," but I would prefer to call it the "I'm More Hardcore Than You Workout." At first I assumed she was crazy, but 20 seconds later I wanted to try it myself. And then I remembered I was but a mere mortal. Her workout ( here ) is way more badass than mine, but I adjusted it slightly (read: made it easier and shorter) and it was still pretty intense. My revised version was as follows: 1 mile run (10:00 pace) 3 miles biking 2 mile run (8:57 pace) 6 miles biking 2 mile run (8:30 pace) 3 miles biking Holy crap. That's a lot - especially for a Monday. We have some free trial to HBO for a couple of days so I watched most of a terrible movie during the workout and that made the time go by much faster. Total: 5 miles of running in 44:50 and 12 miles of biking in 46 minutes. Tim came home halfway through my workout t...
Ultrarunning in Kalamazoo on a ketogenic diet