Don't you dare tell me my Garmin is broken. I wore my heart rate monitor and Garmin in order to see how intense the P90X Plyometrics workout really was. Pay close attention to the max speed section below: You guys should probably start taking ALL of my advice from now on, and then you can run 87 MPH too. I'm pretty sure I have never even driven that fast. So how did that happen when I didn't even leave the living room? Check out the map from that hour--apparently I was all over the place! Yeah....I never moved more than 6 feet in any direction. I'm going to go ahead and say my Garmin was acting up. That or lunch gave me TONS of energy: I fried (1tps. olive oil) some leftover jasmine rice with sauteed onions, a scrambled egg, and some broccoli. Topped with a leftover baked tilapia fillet. Great lunch. Not 87 MPH great, but good. Does your Garmin ever go haywire? YES! It's worse in the humidity. I actually just hold it for long runs rather than wear it on...
Ultrarunning in Kalamazoo on a ketogenic diet