I have been TERRIBLE about my weekly recaps. Cross training has been completely off the plan for the last few weeks. Hubs and I are spending 6-10 hours a day doing manual labor related to the house building, and my body is tired! I still wouldn't dream of skipping my runs, because somehow they give me more energy and I feel so much better afterwards. But any kind of strength training? Not a chance! New workout routine: painting, carrying lumber, climbing ladders, using saws (LEVEL 3!) Let me know when I can expect to get buff, thanks. Without further ado, here's the numbers for this past week. Monday: Ran 5k Race , and 1 Mile warm-up Tuesday: Ran 6 miles Wednesday: Rest-day (ish! Still worked on the land all day) Thursday: Ran 5.5 miles Friday: Ran 5.25 miles Saturday: Ran 3.5 miles, walked 1 mile Sunday: Ran 7 miles, walked 1.5 miles Running mileage for the week = 30.5 miles I'm happy with the running for the week! My goals for the next week are: --remember...
Ultrarunning in Kalamazoo on a ketogenic diet