Here's just one more reason that you should NOT look to me for fashion advice: I buy my snacks and clothes in the same place. Haute couture? Not so much. Thanks Wal Mart, for providing me with both juvenile t-shirts made for teenage girls and delicious colorful candy. I think they might have been the real secret to my 87 MPH workouts , because I was flying through my speedwork today! Yes, "flying" is relative, so you 6-minute milers can just skip this next part. Here's what the workout looked like: 1 Mile Warm-Up (10:00 pace) 1.5 Miles at 5k Pace (8:20 pace) 800 Meters at Mile Pace X1 (7:40 pace) 400 Meters X2 (7:00 pace) 200 Meters X2 (5:45 pace) 1 Mile Cool-Down (9:30 pace) In between each was recovery jogging/walking. If it looks similar to a workout found in Runner's World this month, that's because I tried to remember it as I started my warm-up...most of it is the same. I normally do my speedwork on a treadmill, so I was pretty excited that I manage...
Ultrarunning in Kalamazoo on a ketogenic diet