To make up for the major workouts on Saturday and Sunday, I figured out how to celebrate Labor Day by doing, ironically, as little labor as possible. Sleeping for 10 hours, waking up to watch movies, and then heading back to bed for an afternoon nap were just a few of the strenuous activities I took part in today. And of course, eating. Let me redeem myself by filling you in on the week's workouts: Monday : 3 Mile Run, 1.5 Mile Walk Tuesday : 7 Mile Run, 25 Minutes of Yoga, Push-Ups Wednesday : Rest Day Thursday : 6 Mile Run Friday : 1 hour P90X Plyometrics, Push-ups, ab work Saturday : 20 Mile Run Sunday : 9 Mile Hike Total Mileage: 47 miles (only 36 miles were running) Overall, pretty happy with the week. Marathon training is going well, I'm still feeling strong and making time for a little cross training as well. Next week I want to make sure to add another swimming session to the mix. I think it's something I could really get into! Today's rainy weath...
Ultrarunning in Kalamazoo on a ketogenic diet