So...I ran 19 miles today. No biggie. Oh, no wait - it's a huge freaking deal. Anytime I run for over 3 hours, it becomes a monumental event. Done in 3 hours and 9 minutes, so basically JUST sneaking in under a 10 minute mile average. I can't actually hear your applause through the computer, but I feel it. Thanks. I think the reason I feel so excited about the run is because it was the first long run in a while that didn't feel like a monumental struggle. I would like to take full credit and attribute it to general awesomeness and my fine physical form, but I think the large amounts of white rice consumed yesterday might have also played a part. Any guesses what we made last night for dinner based on the ingredients? We ate some amazing restaurant sushi last weekend, but it came at a steep price. The next best thing? Making it at home. We went all out and actually splurged on the whole kit and caboodle so we could make it at home - we realistically could have done ...
Ultrarunning in Kalamazoo on a ketogenic diet