Don't lie - all you care about is more information on the nude racing. Usually when you hear of risque running, it's more like this: "Naked running, tee-hee!" = Didn't wear a Garmin. So naughy. "I ran TOPLESS! OMG!" = Just wore a bra. Inside. On the treadmill. In the basement. So when I say nude racing, I mean it. But I'm making you wait for it. Sorry. First up, weekly recap: Monday : Rest. Always a good start to the week, right? Tuesday : Ran 6 miles on TM. Wednesday : Ran 6 miles outside. Thursday : 6 x 1 minute @10MPH running, circuits of planks, push-ups, jumping jacks, walking lunges Friday : Walked 2 miles, 10 minutes of Yoga Saturday : 30 minutes of spin Sunday : Ran 15 Miles outside That's right...I ran outside twice this week and loved it. Even though I have to drive over an hour (round-trip) to get to a safe place to run, it's really worth it. Plus, since I'm running a marathon in Atlanta I need to get VERY com...
Ultrarunning in Kalamazoo on a ketogenic diet