Alright, fine. Not naked, per se. But without a Garmin, watch, water bottle, or phone. For me, that's naked. After yesterday's post about rainy-day indoor workouts , I was surprised to have comments from so many of you saying you actually LIKED running in the rain. Getting wet? Weirdos. But then I found myself desperate to get outside, and take advantage of the much cooler temps here. Yesterday, for my 5pm run, it was 65 degrees--heaven, in my book. So I left everything at home, told myself to run as fast or slow, long or short as I wanted--and loved every second of it: I think the combination of colder temps, refreshing rain, and leaving everything behind was so wonderful. Here's the note I left hubs before I went out for a run: That's what I don't like about marathon training the most. With the RLRF plan, every run is a specific workout, pace, length, etc. I miss the days of running just for the fun of it, but yesterday was that day! Here are some things I...
Ultrarunning in Kalamazoo on a ketogenic diet