You know those people who said running is the cheapest sport because all you need is shoes? Well, they're clearly not women. For me to have a successful run, I need a good pairs of shoes, wicking socks, shorts that don't chafe me, a non-cotton top, my Garmin, some body glide, and a sports bra. And let's be honest here--sometimes finding the right bra can be the most difficult part of all. For my chest size (aka the cups aren't exactly "running over") it seems like sports bras come in two styles: 1) flattening compression bras 2) completely unsupportive bras Well, call me vain if you want, but I like to have support when I run, and also keep a little shape. And I definitely want people to recognize that I'm a woman when I run past! That's why I'm so excited to be the proud new owner of a HANDFUL bra! I'm in love! Handful bras are designed to "flatter, not flatten" and it's true! Removable pads contour the body and keep so...
Ultrarunning in Kalamazoo on a ketogenic diet