Hello there lovelies! The super fit, super cute, and super pregnant (34 weeks!) Liz over at Pojo Fitness asked me to do a guest post for her while she is away this week. Of course I was happy to do it, so head over there so she doesn't regret having me on the blog! I talked about pre-race nutrition. Here's the quick version: Good: Source Bad (Get Ready for a Pukie Award ): Source And there you have it. Pretty basic, right? If you want more, check out my guest post ! What's your go-to breakfast before a workout? Oatmeal! (Surprise, surprise, I know...)
Ultrarunning in Kalamazoo on a ketogenic diet