Another week of HBBC done! Such a great motivator this week. The last couple of weeks I was feeling a little competitive...not this week. There were lots of moments when Christmas shopping/cookie baking/hot cocoa drinking won out, but overall I feel like I got in some solid workouts. Exercise Saturday : 30 Miles cycling, 1.5 mile walk (11.5 pts.) Sunday : Nada - intentional rest day. Monday : 60 minutes of spinning (15.75 miles), 30 minutes upper body and core (7.5 pts.) Tuesday: 80 minutes high-resistance spin (8 pts.) Wednesday : 1 hour of Yoga (3 pts.) Thursday : 1 hour spinning (16.4 miles) and 30 minutes upper body and core (7.5 pts.) Friday: Zilch - UN intentional rest day. Whoops. Fruits/Veggies: I managed to get my 7 servings in 6 out of 7 days (6 pts.) Trying for all 7 this week! Foam Roll/Stretch: I finally figured out that we can count this - awesome! Over the entire week it was just over one hour total, so 3 pts. Total Points: 46.5 This put...
Ultrarunning in Kalamazoo on a ketogenic diet