Blah, blah, blah...here's my weekly recap. I don't know any new ways to segue into talking about it. I basically do this to keep accountable to MYSELF. When I'm relaxing on the couch and consider taking an unscheduled rest day, I remind myself that I will have to put "was a lazy bum" on the recap and that motivates me. Whatever works, you know? Monday : Ran 4 Miles Tuesday : Rest - Sick! Wednesday : Rest- Sick! Thursday: Ran 5 Miles Friday : Ran 8 Miles Saturday : 30 minutes of spinning, 25 minutes of abs, push-ups, planks, dips, etc. Sunday : 15.5 Mile Run Total Weekly Mileage = 32.5 Miles. I definitely want to be topping 40 miles each week soon, so I am going to try to slowly build to that over the next couple of weeks. The lovely Ralcony asked me yesterday how I had any energy after a long run. The short answer? I don't have any. At all. Ever. After yesterday's 15.5 mile long run I barely managed the 40 minute drive from home, showered, ...
Ultrarunning in Kalamazoo on a ketogenic diet