Last Friday I asked you to leave a comment telling me about a recent AWESOME workout that you were really proud of. Way too many of you have this whole "modesty" thing going on (don't worry, I haven't caught it. I'm amazing) and need a chance to brag a little every once in a while. So, without further ado, here are some people you should give a little round of applause for, ok? I don't care if you're at work . Just clap. Source CupCake@ Bigger Girls Can Run Too : I did have a rather kick butt cross training workout a while ago. 2 solid hours of dancing. I love dacing, I'm just not all that good at it haha. Yeah you did! 2 hours of dancing is a crazy workout! Christina : My favorite workout of the week was my speed day on Wednesday! Fun! I don't call speedwork "fun" because I'm a wuss, but you clearly aren't! DEM : My workout that impressed me the most this week was my run to the gym and spin class in a new gym with...
Ultrarunning in Kalamazoo on a ketogenic diet