Ever heard of Rocco Dispirito? Unless you're living under a rock, the answer is probably yes. In the last few years, he's been a repeat guest chef and judge on various seasons of Top Chef, helped Biggest Loser contestants cook healthy meals, starred in season 7 on Dancing With the Stars, and now hosts a Bravo TV show called Rocco's Dinner Party. And then with all of his free time, he's written a few healthy cookbooks too, including Now Eat This! His new book, entitled Now Eat This! 100 Quick Calorie Cuts At Home/On The Go , is a guide filled with tips and tricks for reducing calories when eating our or dining at home. Whether you're trying to lose weight or not, this is a big help in determining how to find healthy meals and create your own at home. I personally can get on board with this because it's NOT a "get thin fast" deprivation diet. He endorses eating 6 meals a day filled with healthy ingredients. Plus, do I need to mention that this ma...
Ultrarunning in Kalamazoo on a ketogenic diet