I was kind of on the fence about doing a weekly recap for the last week. After my disappointing half marathon I'm kind of floating around without a plan. I've pretty much decided that a marathon on March 18th is off the table. I flip flop back and forth all the time but I know it will be much easier on my body to do the half. I am fine with all the decisions I made the last week for me and for my body - but I was still thinking, "Can't post this on my blog. Everyone will see my lack of miles and no long run!" Guess what? Nobody cares. I have to get out of the mindset that I need to run an extra mile or pick up my pace for the people who read the blog or check my stats on Daily Mile. Seriously - I can't believe I even have to tell myself that. I run for me . The end. That said, here's last week for you: Monday: 30 Minutes of Spin, 35 Minutes of Upper Body and Core ST. Tuesday: Ran 3 Miles, 30 Minutes of Lower Body ST. Wednesday: 35 Minutes of Sp...
Ultrarunning in Kalamazoo on a ketogenic diet