After my half marathon on Sunday I took three days off from any and all workouts. On the first day, I reveled in laziness and felt great. The second day I was itching to work out. By yesterday it became clear that exercise is a necessary part of my life. I'm so glad I took a few days off as a chance to mentally and physically rest, but today I was so ready for a run. I hopped on the treadmill and felt like I could run forever. Maybe I need to create a new training plan where you run for ten miles, take three days off and repeat. Anyway, I ran ten miles. When I was done...I wanted food. Not juice. Not anything green and liquid. Food with protein, carbohydrates, fat and solidity. I read an article about juicing a day or two ago in Time and the whole idea has been in my head ever since. (P.S. Do you think I'm smarter now because I read Time? Don't. I flip through any one of a giant stack of magazines when I'm in the bathroom.) The premise of the article is that alt...
Ultrarunning in Kalamazoo on a ketogenic diet