After a morning of work/blogging on a Lazy Boy Recliner (it's Sunday morning. If I have to work, it's going to be in comfort) we headed off for what was supposed to be a nice and easy 4 mile hike to a great swimming place called Jack's River Falls. Well, I guess I misunderstood. It was 4.5 miles. Each way . Normally I would be fine with that, but one little problem. I ran 20 miles yesterday and was HUNGRY. Like, gnaw on an arm hungry. Of course I never go anywhere without snacks, but I wasn't prepared for what turned out to be a 7 hour trip. Ate an entire package of rice cakes--didn't even make a dent. Pretty worth it for the great company and gorgeous scenery though! The boys were crazy and did some tall cliff jumps into the water--I was just brave enough to dip my toes in. That water was COLD! I got to chatting with my friend's mother, who was telling me all about her recent long cycling trip. No biggie, just all the way across America. Pretty incredibl...
Ultrarunning in Kalamazoo on a ketogenic diet