Since hubs and I have been working on our house, (big news--we have a roof! ) we are in constant need of portable snacks. I have been on a mission to find the perfect bar to fill me up, give me the nutrients I need, and --oh yeah--taste good. One thing I wasn't doing was thinking outside the box (errr....bar?) In comes Gotein . I was contacted by them to do a review and a giveaway, and I was a little hesitant at first. I put protein powder in my morning oatmeal because it doesn't change the taste much, and fills me up for longer. But I've never been the girl who carries around a protein drink after working out. I generally prefer to *eat* my calories rather than drink them. But I agreed, and was very pleasantly surprised. Perfect for post-run! Gotein is a portable protein shake that comes in 3 flavors: vanilla, chocolate, and strawberry. All you do is open them up, mix them into your water bottle, and drink. Each package has between 100-110 calories, with 16/17 grams...
Ultrarunning in Kalamazoo on a ketogenic diet