I think we should start circulating "Bad Blogger Awards," because I would definitely get one for my lack of documentation yesterday. Here's what I missed by not bringing along a camera: -amazing scenery kayaking along the Hiwassee River in Tennessee with friends -Dinner at a great local restaurant: veggie burger with sweet potato fries baked in brown sugar -a black bear cub in the woods Yeah, I think that's my most exciting day in a long time and I have no proof it even happened. Bummer. Instead, I'll give you a random old picture of me being posing with a green water gun, bright blue beret, and skeleton shirt. Because goodness knows I'll never be able to segue into using it any other time. You're welcome. Here's the round-up of the week's workouts: Monday : 45 minutes of Yoga Tuesday : 4.75 mile Run (tempo run) Wednesday : 30 minutes Elliptical Thursday : 5.5 Mile Run Friday : Rest Day Saturday : 9.25 Mile Run, 2 Mile Walk Su...
Ultrarunning in Kalamazoo on a ketogenic diet