I wish I could be all intense and say I did two workouts today but in actuality I'm not sure if that's even true. Did I work out twice? Oh yes. But they were separated by a mere twenty minutes. I did, however, change running shoes and running partners. Ergo, two-a-days. Thank you. First up was eight miles with my friends Julie and Daniel. We did 8 miles this morning at 7 and it wasn't anything amazing. I worked hard to keep the pace around 10 minute/miles but when it's only 8 miles it doesn't feel quite like a long run, you know? Marathon training messes with your head for good. I'm not sure if I'll ever be the same. Post-run I grabbed Tim and we headed to some nearby mountain biking trails for another run. I absolutely loved it! I know I just look like I'm sleeping in that picture, but I really did enjoy it. Plus I wore an old shirt from a trail race so I could look legit. I think I fooled the other runners on the trails. We ran 6.2 miles in lo...
Ultrarunning in Kalamazoo on a ketogenic diet