This whole week my workouts have felt a little off. Thanks to my digestive issues I have been purposely taking it slow for a while...and it has caught up with me. I feel like my running is harder than normal and I am putting in quite a lot of effort for a slower pace. That being said...I know how to fix that. Run more. Run faster. So simple, yet so effective. This week's workouts: Monday : Rest day. Tuesday : Ran 6 miles. Wednesday : Ran 6 miles. Thursday : Ran 8 miles, 20 minutes of strength. Friday : Cycled 18 miles. Saturday : Ran 10 miles, 45 minutes of yoga. Sunday : 4.25 mile group run, 45 minutes of spin, 1 fast TM mile Total Mileage: 35 running, 30 biking I'm starting to feel like a weekend warrior with exercise! Since I set my own schedule, there's really no reason for me to cram it in on the weekends, but I still do. Goals for next week: Work out and stuff. That's it. And have one long trail run with Tim of 12+ miles. And maybe make some m...
Ultrarunning in Kalamazoo on a ketogenic diet