People warned me about the "marathon blues" that hits post-race. I basically thought it was crazy. Um, now I don't have to train, and I did something amazing. Why will I feel bad? Saturday I was on a high all day (well, except when I was napping) but I'm already sinking into a feeling of " so what's next? " I do have a spring marathon on the agenda - more on that later - but for now I want to refocus my goals and spend some time working on things OTHER than running. Like my ABS . Hold on - ABS in this case is standing for "Always be Sexy", and I'm not alone in my effort. No no. I managed to rope this guy into my plan as well: I have spent so much time focused on running lately, and I've been neglecting other vital parts of fitness, like strength and flexibility. So Tim and I are both going to spend a few weeks focused on reducing body fat and increasing muscle. Hubby has managed to put on a little, let's call it "Amer...
Ultrarunning in Kalamazoo on a ketogenic diet