Let's start with my least favorite post of the week (lately). While my mileage is ok, I feel like each week I'm slacking just a little bit more in the whole cross training/upper body thing. Gotta keep trying! Here's the week in recap: Monday : Ran 5.5 Miles, walked 1.5 Miles Tuesday : Ran 5.5 Miles Wednesday : Walked 3 Miles, 30 minutes of yoga/core, push-ups Thursday : Ran 5 Miles Friday : Ran 5 Miles Saturday : Ran 7 Miles Sunday : Complete Rest Day Mileage Total: 33 miles (28 running)--oddly enough, the exact same numbers as last week, unplanned! Cross training: pitiful Goals: Running this week is going to be my 2nd priority, for a change. My goal is to to do one thing each day non-running related. Even if it's 10 minutes of ab work, or 20 minutes of yoga. Really need to recommit to strengthening my body! There's one event coming up that I'm pretty excited for. Kari over at Running Ricig is hosting a virtual one-miler in the month of July. She'll even...
Ultrarunning in Kalamazoo on a ketogenic diet