Well, I didn't quite meet all of my goals for this week but I'm pretty happy with the exercise I fit in so I won't worry too much! Once again, the 3 upper-body strength training sessions were somehow forgotten about, but I managed two (!!) and quite a bit more yoga than I'm used to as well. Here's the recap: Monday: 5 Mile Run --40 minutes of Yoga Tuesday: 1 hour upper body strength training: back, shoulders, chest, triceps, biceps --abs: various -- 100 Push-Up Challenge : Week 5, Day 2, Level 2 (Total: 160) --25 Minutes of Yoga Wednesday: 6 Mile Run Thursday: 6 Mile Run --1 hour upper body strength training: back, shoulders, chest, triceps, biceps --abs: various -- 100 Push-Up Challenge: Week 5, Day 3, Level 2 (Total: 175) Friday: Walked 5 Miles --40 Minutes of Yoga Saturday: Ran 3 Miles --20 Minutes of Yoga Sunday: Ran 11 Miles --20 Minutes of Yoga...
Ultrarunning in Kalamazoo on a ketogenic diet