This morning I did the best workout I could without any cardio, and it resulted in one hour of easy yoga, 15 minutes of ab work and 15 minutes of resistance bands for upper body. All good, but...I need my cardio fix. I need it bad. So I bought the $25 cheap-o used exercise bike I mentioned yesterday. I rode it for about 90 seconds tonight and I'm already in love. It has a pretty sad little monitor for tracking distance, speed, etc., but I plan on wearing a heart rate monitor and just going by time anyway. It's official though - the room can be considered an official "office/gym" instead of just a "room with a tiny Walmart desk and a giant treadmill." So that's exciting. See the little plugs and wires in front of the TM? That's because one day I had a fantasy of sticking a TV up there. Ah, dreams.... To celebrate picking up the bike (any maybe because we drove 45 minutes away to pick it up and I was STARVING) we went for lunch at Moe's. I...
Ultrarunning in Kalamazoo on a ketogenic diet