It's official. Saturday = trail run day. I love the new tradition Tim and I have. I don't have the same long run anxiety when I know it's just going to be a chance to hang out somewhere scenic. Today we ran at the Amadahy Trail around Carter's Lake. It's really convenient - less than thirty minutes from home which is basically just down the road for our rural location. We planned on doing the 3.8 mile loop 3 times but Tim was having shoe/blister trouble and to be honest...I was happy to cut it short. So we made it two loops (7.6 miles) in 1:34. Still strange to be working so hard and see a 12 minute mile pace! Once we got home I added 3.1 miles on the treadmill to up the mileage a little and use it for the Jelly Bean Virtual Race! So...funny story. Notice how Tim's head is missing in the picture? Don't blame my bad photography skills. A few days ago he was buzzing his hair and accidentally shaved a certain portion of the head, um...basically bald. So I...
Ultrarunning in Kalamazoo on a ketogenic diet