Another week of marathon training done! This one was a little different than normal, with my first ever rainy trail run, a long run outside (they have been on the treadmill for the last few weeks) and two full rest days--not typical for me. Here's the deets: Monday : Rest day! Tuesday : Ran 7 miles in the rain, middle 4 at tempo pace Wednesday : Circuit workout lasting one hour Thursday : Ran 6 miles, including 6 x 800 meters Friday : Ran 4 miles easy Saturday : Ran 13.1 miles Sunday : Rest day! Total Mileage: 30 Miles So...my goal of getting in push ups (only once) and yoga (never) didn't really pan out. I feel like with a running schedule I HAVE to stick to it...which means everything else gets ignored. My bad. Lots of random tidbits today..... Random Tidbit #1 : I made hubs quesadillas last night for dinner, and wanted to use all the same ingredients in my own gluten free version. So I topped a spinach salad with mini nachos (wedges of corn tortillas topped w...
Ultrarunning in Kalamazoo on a ketogenic diet