Ok...first. I promised I would make you laugh. I apologize if I actually just make you cringe. Today's run was humid. I almost wish there was an extra word to describe that level beyond just "humid." A way to accurately describe to you how I felt like I was peeing on myself because so much sweat was running down the inside of my legs. You're welcome for that lovely mental image. Lucky I don't have a picture of that for you. I do, however, have a picture of what that level of humidity does to my hair. I have it tied up in a ponytail, then twisted into a tight bun, and stuck down with my trusty active band. But those freaking guys still find a way to get loose. Exhibit A: And Exhibit B, after stretching: I don't get it. I swear I'm a good person. WHY?! At least I managed the whole 7 miles (middle 3 at tempo pace). Moving on. I got sent a box of Kikkoman's Kara-Age coating mix a while back to make Japanese style fried chicken. I got pretty excited,...
Ultrarunning in Kalamazoo on a ketogenic diet