Another week in the books. I said last week that I had the goal of upping my mileage up to 40 miles per week, and I'm almost there - 39 for the week. I'll take it gladly! Here's the week in recap: Monday : Rest Day! Tuesday : Ran 7 Miles Wednesday : Ran 8 Miles Thursday : Ran 5 Miles, 15 minutes of upper body and core work Friday : 45 minutes of spin, 1.5 mile walk Saturday : Rest Day Sunday : 19 Mile Run I've been having 2 rest days a week lately - this isn't really intentional but it has been nice. Obviously I read several blogs on a regular basis, but the reasons are varied. Some are inspirational, some are fast runners, some have adorable kids and others I just feel very connected to after lots of emails and comments over time. Some, though, I read entirely because they make me laugh. Some are witty writers, others take hilarious pictures and some rely on shock humor. If you are in the mood for a laugh, you have to check out these blogs. They hav...
Ultrarunning in Kalamazoo on a ketogenic diet