For a good 18 months, I've had a pretty solid affair with my foam roller. Pre-run, post-run, while I watch television...my big blue foam roller wasn't far from my side. But then I started to get lazy. Using a foam roller is kind of exhausting, and spending 20 minutes a day on the floor means I get covered in cat scratches and fur. A couple of weeks ago I decided to invest in the Stick ...and the foam roller can suck it. Seriously, I traded up BIG TIME. Foam roller was the reliable middle aged man who was greying, and the Stick is the new hot stud with a six pack. He can do everything the middle aged guy can do, but better. Plus he fits into a suitcase. What more could you want out of a man muscle massager? I got the cheapest one I could find online, and I'm pretty sure it's the travel version...but it's perfect to me. I don't know if I would want a bigger one, actually. (It's not the size that matters you guys!) Anyway...love. I want to carve my i...
Ultrarunning in Kalamazoo on a ketogenic diet