Feel free to hum that LMFAO song to yourself now. I am. Ready for that obligatory recap? Awesome! Has anyone else noticed that I only post weekly workout recaps when I am proud of the workouts I've done? I just realized that, and it's not all productive except as a way to brag. So I guess I'm fine with it after all. Monday : 5 miles of running, 12 miles of spinning Tuesday : 3.5 miles of running, 45 minutes of weights Wednesday : 8 miles of running Thursday : 16.5 miles of spin Friday : 15 miles of running Saturday : REST DAY :) Sunday : 4 miles of running, 45 minutes of weights Totals: 35.3 miles of running, 28.5 miles of cycling, 90 minutes of weights Verdict: Imagine me doing a little happy dance right now. Toss in an hour of yoga in there somewhere and this would qualify as my perfect week. If you still have that LMFAO song stuck in your head, I really apologize. I started writing this post on Sunday and it's still stuck in my head 24 hours later,...
Ultrarunning in Kalamazoo on a ketogenic diet