Nutrition Series

I wanted to share some of my favorite posts with you, since I was able to learn so much while writing them. While I am not a dietician, I take a great interest in nutrition and try to share what I learn in this blog. Here are the posts about nutrition and how much of certain nutrients we need:

Could Sugar Really Be Toxic?

Iron Women: Do We Get Enough?

How Much Protein Do We Need?

Much Ado About Fiber

How Much Water Do You Really Need?

Are You a Salty Sweater? The Truth About Sodium and Running.

Race the Bar 5k Recap (AKA: A Personal Worst!)

Do you remember a few weeks back, when I was all braggy about running in Florida in February/March? Sunny mornings around a lake with a light breeze off the water have turned, cruelly, into humid stretches of time where I am humbly reminded of my own limitations. You guys, I see these gazelle-like creatures, men and women alike, who prance on my running route with compression socks, a soft glow of perspiration at their brow. It's beautiful. It's also a harsh reminder that I am not them. I am currently running in the thinnest, smallest items of clothing I can without offending anyone (shirt stays on, people). I dare not step outside without some awful visor or wide-brimmed hat. When I hop in the shower after a run, my face is a deep crimson that causes my husband to voice his concern for my general well-being. Have I mentioned this is what happens after my easy runs, with a few walk breaks thrown in? Yeah. It's humbling. Now, I'm not complaining. It's beautiful...

Just a Handful is Enough! Bra Review and Giveaway

You know those people who said running is the cheapest sport because all you need is shoes? Well, they're clearly not women. For me to have a successful run, I need a good pairs of shoes, wicking socks, shorts that don't chafe me, a non-cotton top, my Garmin, some body glide, and a sports bra. And let's be honest here--sometimes finding the right bra can be the most difficult part of all. For my chest size (aka the cups aren't exactly "running over") it seems like sports bras come in two styles: 1) flattening compression bras 2) completely unsupportive bras Well, call me vain if you want, but I like to have support when I run, and also keep a little shape. And I definitely want people to recognize that I'm a woman when I run past! That's why I'm so excited to be the proud new owner of a HANDFUL bra! I'm in love! Handful bras are designed to "flatter, not flatten" and it's true! Removable pads contour the body and keep so...

Brace Yourselves: Cuteness is Coming

One of the hardest things about moving, for me, was wondering how the cats would adjust each time. Although our cats are super travelers at this stage, I feel really guilty every time we have to pack them up and force them onto a plane. I remember my grandma telling me years ago that when she moved with a cat, they put butter on their paws. That way, the cats spent the first day in a new house licking their paws to get them clean, and that was enough time to lose the "smell" of the old house. I love that story, and I wish the same principle applied to longer moves. Anyway, that's a super long intro to say that for the fellow cat ladies out there, our three fur babies are insanely happy in this jungle gym of a home here in Florida. It's warm, there are plenty of sunny spots to curl up a take a nap, and they have lots of room to spread out. Despite the space, of course, they still usually want to take a nap on my head at night. Obviously. They also love climbing on ou...

Gourmet Runner

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