Nutrition Series

I wanted to share some of my favorite posts with you, since I was able to learn so much while writing them. While I am not a dietician, I take a great interest in nutrition and try to share what I learn in this blog. Here are the posts about nutrition and how much of certain nutrients we need:

Could Sugar Really Be Toxic?

Iron Women: Do We Get Enough?

How Much Protein Do We Need?

Much Ado About Fiber

How Much Water Do You Really Need?

Are You a Salty Sweater? The Truth About Sodium and Running.