I wanted to share some of my favorite posts with you, since I was able to learn so much while writing them. While I am not a dietician, I take a great interest in nutrition and try to share what I learn in this blog. Here are the posts about nutrition and how much of certain nutrients we need:
Could Sugar Really Be Toxic?
Iron Women: Do We Get Enough?
How Much Protein Do We Need?
Much Ado About Fiber
How Much Water Do You Really Need?
Are You a Salty Sweater? The Truth About Sodium and Running.