-amazing scenery kayaking along the Hiwassee River in Tennessee with friends
-Dinner at a great local restaurant: veggie burger with sweet potato fries baked in brown sugar
-a black bear cub in the woods
Yeah, I think that's my most exciting day in a long time and I have no proof it even happened. Bummer.
Instead, I'll give you a random old picture of me being posing with a green water gun, bright blue beret, and skeleton shirt. Because goodness knows I'll never be able to segue into using it any other time.
Here's the round-up of the week's workouts:
Monday: 45 minutes of Yoga
Tuesday: 4.75 mile Run (tempo run)
Wednesday: 30 minutes Elliptical
Thursday: 5.5 Mile Run
Friday: Rest Day
Saturday: 9.25 Mile Run, 2 Mile Walk
Sunday: 2.5 hours of kayaking
Total Running Mileage: 20 Miles
I'm pretty happy with the week, but I didn't get in any core work or my recent favorite, P90X Plyometrics. Next week! I would really like to up my long run, getting 12+ miles next weekend.
What's the most exciting thing you've done and didn't manage to document?
Before blogging, I would never take pictures of anything. There are entire vacations I don't even have proof happened because I didn't bring along a camera.
Have you ever been kayaking/canoeing? Love it?
I have kayaked on the ocean before, but this was so much fun in the river--especially when we would hit the (admittedly small) rapids. I loved it so much, and already we want to buy a kayak so we don't have to rent one.