Hello there lovelies! The super fit, super cute, and super pregnant (34 weeks!) Liz over at Pojo Fitness asked me to do a guest post for her while she is away this week. Of course I was happy to do it, so head over there so she doesn't regret having me on the blog!
I talked about pre-race nutrition. Here's the quick version:
Good:
Bad (Get Ready for a Pukie Award):
And there you have it. Pretty basic, right? If you want more, check out my guest post!
What's your go-to breakfast before a workout?
Oatmeal! (Surprise, surprise, I know...)
I talked about pre-race nutrition. Here's the quick version:
Good:
Source |
Source |
What's your go-to breakfast before a workout?
Oatmeal! (Surprise, surprise, I know...)
Oh my gosh. That is awful!!!!!!!!!!!! Pancakes always make me want to die. Could it be the cube of butter I put on each cake? Or the syrup that hits my veins within 5 nanoseconds of touching my tongue? "Pancake coma" is a common phrase in my house.
ReplyDeleteShredded wheat and a fruit smoothie was my breakfast of champions today.
haha love it, I'll have to go read hers.
ReplyDeletemy go-to is nut butter and toast, or a banana and nut butter
Ugh, I can't imagine walking let alone running after that huge meal. Bleh
ReplyDeleteI'd much rather have the bagel with peanut butter and banana anyway :-)
I usually go with oatmeal for breakfast before a race too. However, the night before I've been very successful with banana pancakes with strawberry protein powder in them and turkey bacon. I LOVE breakfast for dinner!
ReplyDeleteMy go to is an Amazing Grass smoothie with Amazing Grass Amazing Meal choco infused, banana, chia seeds, and a handful of blueberries and sometimes a little spinach or kale...oh and duh, almond milk. DELISH. ;)
ReplyDeletefor short runs i just grab a banana in the morning. Even if i'm going for long runs i tend to eat a banana and just carry cliff shots. Before races i can eat pb&j sandwiches if i have an hour or two beforehand.
ReplyDeleteHahaha, I once ate a steak dinner before a run. Luckily, I managed to not be a pukie, but it was a close one.
ReplyDeleteLove bananas and peanut butter. Tastes super good wrapped in tortilla too!
ReplyDeleteI almost had bananas and pb for dinner tonight...then I got lazy and just had a bagel and yogurt.
ReplyDeleteOatmeal is my goto breakfast no matter what!
A banana. I cannot handle too much food before a run. But sometimes I wake up very hungry and I have a whole wheat toast with natural PB and some raw honey... ok, I think I may go and have some of that now...lol.
ReplyDeleteMaria @ Asphalt Tales
pukies are awesome! I have won two so far and I couldn't be prouder. Before a workout I like an egg sandwich or something with eggs. Eggs keep me full for a long time and don't bother my stomach :)
ReplyDeleteI love bagel thinks with a little bit of peanut butter and half a banana.
ReplyDeleteI usually have a clif bar with peanut butter for marathons. Not sure why but it has worked for me so I don't want to mess with that.
You can literally see the grease all over that second plate... yuck! On a lighter, less pukie note, I tried proatmeal! (if that's what it's actually called). My protein powder is vanilla flavored so it added a little extra oomph to my regular instant oatmeal... soooo good.
ReplyDeletethat BAD meal looks totally gross!
ReplyDeleteI always go for oatmeal or a quick egg white and grain breakfast! Something filling that tastes great too :)
I'm an oats girl too ... yum.
ReplyDeleteI usually run early in the morning, so I usually have a banana as soon as I wake up. It does the trick!
ReplyDeleteYa that would probably do it, I hope someone wouldnt eat that before a race.
ReplyDeleteOhhh that breakfast looks disgusting and delicious all at once!
ReplyDeleteeither a wheat bagel or toast with either a little bit of pb or cream cheese and banana, I am a simple gal when it comes to racing - I feel super sick if I eat a. too much and b. too much pb
ReplyDeleteHey! I do really like those laces... I was kind of surprised. I wore them for a 3 miler yesterday after my swim/bike and I thought, hmm. these are kinda nice. So today I just left them on for 9 miles and had no problems!
ReplyDeleteAlso, I agree about pre race nutrition =) Love the pics. I feel like I wanna switch up my morning ritual...
-Jen
oooh yum. haha. Nice run! (from the previous post!)
ReplyDeleteI usually can't eat anything before a race, I get too nervous and my stomach does not like me. Now after... that's a whole other story! Love bananas on peanut butter!
ReplyDeleteThat bagel with peanut butter or almond butter and banana slices looks AMAAAAAAAZING!!! Yes please!!!
ReplyDelete