I was a little worried about today’s “recovery run” after a 12-miler yesterday (which is my long run) but Woo-Hoo it was great! Managed the 5 miles at a teensy incline in just under 47 minutes (9:19 pace). Some foam-rolling was definitely in order though.
Seriously, this is the best invention ever. So simple. So awesome. I’m in love with my foam roller. <3
I have a pretty basic cheap one from Wal-Mart:
But I'm thinking about upgrading to a more "serious" looking one...with more bumps and grips.
Those of you who foam roll--do you think it will make any difference, or should I just save my moolah? Any recommendations? I'm pretty happy with mine right now, but I do sometimes wish it would work out the knots just a little bit more, you know?
Dinner was a tofu stir fry with brown rice frozen meal. I added some extra veggies to bulk it up a bit. Delish.
|Amy's Organic Teriyaki Bowl w/ extra Kale|