Skip to main content

Weekly Workout Recap and a Sunday Roast Dinner

To make up for the major workouts on Saturday and Sunday, I figured out how to celebrate Labor Day by doing, ironically, as little labor as possible.
Sleeping for 10 hours, waking up to watch movies, and then heading back to bed for an afternoon nap were just a few of the strenuous activities I took part in today. And of course, eating. Let me redeem myself by filling you in on the week's workouts:

Monday: 3 Mile Run, 1.5 Mile Walk
Tuesday: 7 Mile Run, 25 Minutes of Yoga, Push-Ups
Wednesday: Rest Day
Thursday: 6 Mile Run
Friday: 1 hour P90X Plyometrics, Push-ups, ab work
Saturday: 20 Mile Run
Sunday: 9 Mile Hike

Total Mileage: 47 miles (only 36 miles were running)

Overall, pretty happy with the week. Marathon training is going well, I'm still feeling strong and making time for a little cross training as well. Next week I want to make sure to add another swimming session to the mix. I think it's something I could really get into!

Today's rainy weather made me want to make a traditional roast dinner--English style. It's a favorite of hubby's, and I figured with all the spare time, why not? Except--the local grocery stores are closed, so I had to make do with what I had on hand. I ended up with garlic baked chicken breast, broccoli, corn, and roasted potatoes:



I missed out on what might be the best part of an English roast dinner...yorkshire pudding! The fluffy baked guys on the following plate:


Next time I'll make those myself--it wasn't a proper roast dinner without it! Perfect end to a rainy, lazy day. 

What is the ultimate comfort meal for you?
I love a roast dinner--reminds me of what my grandma used to make on Sunday nights. Except I have never been a fan of gravy on top--I like to keep things crispy!

Any exercise today? Do holidays make you tackle extra fitness activities or enjoy a lazy day?
Usually a holiday makes me want to spend time outside doing extra exercise--but the rain encourages movie watching and lazing on the couch, definitely!

Comments

  1. I usually take it wasy for any holiday and today was no exception. I napped for about an hour and woke myself up by talking in my sleep. LOL!

    ReplyDelete
  2. I was feeling the same way about food. I was thinking about making a long cooked Irish dinner. Too bad I wasn't prepared for that. So I made some indoor turkey burgers instead. I guess, since it's Labor Day, grilling was in order.

    ReplyDelete
  3. Great workout week! The food looks yummy as I am sitting here starving and wondering what to eat! I love mashed potatoes or potatoes any style for that matter!

    ReplyDelete
  4. LOVE lazy days and you totally deserved it after this past week. you rocked it! way to go friend!

    that food looks delicious. it was actually "cold" here in KY tonight so my mom made chicken and dumplings. perfect comfort warm food.

    ReplyDelete
  5. i have totally been taking advantage of the rainy day as an excuse to be lazy. after we got home from race, all i have barely left the couch. :)

    ReplyDelete
  6. You are rockin out on your training! Get it Vanessa!

    ReplyDelete
  7. I'm still in awe of your 20 miler - not because I didn't think you could do it, but because DANG GIRL - that's a LONG LONG way - you're a hard core rock star!!!!

    Your dinner looks awesome! I love crock pot cooking.

    Zippo exercise today (does folding laundry count? probably not- ha!). I contemplated doing an easy 3 miler all day - not so much!

    ReplyDelete
  8. I used the opportunity to go for a bike ride!

    ReplyDelete
  9. i love, love, love roasted potatoes!! kinda random, i dunno, but those starchy little spuds have a special place in my heart too. i like yams just as much too perhaps. :)

    look at u going and spoiling the hubs, such a lucky guy!! great to see marathon training is going great, keep it up girl, u're rocking!! hope the rest of ur holiday goes great! :)

    ReplyDelete
  10. WOW you go girl!! You're AWESOME. You're such wonderful inspiration :)

    <3-Cami from First Day of My Life

    ReplyDelete
  11. Awesome workout week! Ultimate comfort food? Hmmm...I would say either a big plate of pasta pr stuffing from Thanksgiving!

    I wanted today to be lazy too but I did 4 treadmill miles and a little weight workout afterwards!

    ReplyDelete
  12. Ultimate comfort food is home made chicken pot pie. All the holidays in recent memory turned into group run/bikes on trails so at least it was social. I will laze around come the winter holidays.

    ReplyDelete
  13. The Irish in me wants roasted potatoes for comfort food.

    The girl in me wants chocolate!

    I ran a virtual 5k today.

    ReplyDelete
  14. 36 miles running! So awesome. I love getting some extra outdoor time on holidays so I took my 16 month old son hiking. He walked over a mile which is pretty great for a little guy. We were both starving so we had a comforting meal of grilled burgers, corn and green beans...

    ReplyDelete
  15. Roast is 100% a comfort food for me! I grew up having it nearly every Sunday. Nice week- you are a workout Goddess!

    ReplyDelete
  16. I have never heard of Yorkshire pudding. Okay, roast is totally a comfort food for me, we had that all the time growing up!! I LOVE reading about your weekly workout recaps....don't stop:)

    ReplyDelete
  17. Great workout week! Oo, that Roast dinner looks delish.

    ReplyDelete
  18. good job lady! I Personally know how hard that Plyometrics dvd is! I was JUST telling a friend about it today...you might just inspire me to get it out!!!
    and yorkshire pudding was my VERY favorite food my mom made growing up! I've made it a few times as a married woman but it's never as good as my moms!

    ReplyDelete
  19. Nice miles for the week!

    I ran a 20k on Labor Day. It was rough, but I'm glad I did it!

    Comfort food for me is definitely mac and cheese.

    ReplyDelete
  20. Mmm, garlic baked chicken? Do you have that recipe? Sounds YUMMY! Nice mileage and great job, as always :)

    ReplyDelete
  21. I'd say you definitely earned yourself that lazy day (sounds like heaven) and yummy dinner. Although the true English roast version looks better. :)

    ReplyDelete
  22. wow, marathon training IS going great for you!

    I had a lazy Monday and just walked around the neighborhood looking for restaurants that were open--so many were closed today!

    ReplyDelete
  23. Great week!!! Roast dinner is my comfort dinner too!!! MMmm.

    ReplyDelete
  24. Awesome training week :)

    Yorkshire pudding = YUM! I can't believe you left it out.

    For me, a comfort meal is anything with pasta. Carbs make me happy!

    ReplyDelete
  25. I always take holidays as a rest day.

    My comfort meal would be Shepherd's Pie - yummm!

    ReplyDelete
  26. Although I know it's horrible for me, I love homemade mac and cheese for comfort food!!! I did work out over the holiday weekend...my mom, sister, and I took a zumba class at the resort! :)

    ReplyDelete
  27. Comfort meal? Lots of starches! Granny's cornbread dressing, homemade Mac n cheese, mashed potatoes with real butter and salt...and of course, Mrs. Baird's white bread rolls! Mmm.

    ReplyDelete
  28. Anything involving mashed potatoes is comforting to me... I think it's because my Mum used to make them every. single. night. growing up, yet I've never made them myself! There's some foods that only taste good when made by your Mum, right?!

    ReplyDelete

Post a Comment

Popular posts from this blog

Race the Bar 5k Recap (AKA: A Personal Worst!)

Do you remember a few weeks back, when I was all braggy about running in Florida in February/March? Sunny mornings around a lake with a light breeze off the water have turned, cruelly, into humid stretches of time where I am humbly reminded of my own limitations. You guys, I see these gazelle-like creatures, men and women alike, who prance on my running route with compression socks, a soft glow of perspiration at their brow. It's beautiful. It's also a harsh reminder that I am not them. I am currently running in the thinnest, smallest items of clothing I can without offending anyone (shirt stays on, people). I dare not step outside without some awful visor or wide-brimmed hat. When I hop in the shower after a run, my face is a deep crimson that causes my husband to voice his concern for my general well-being. Have I mentioned this is what happens after my easy runs, with a few walk breaks thrown in? Yeah. It's humbling. Now, I'm not complaining. It's beautiful

Brace Yourselves: Cuteness is Coming

One of the hardest things about moving, for me, was wondering how the cats would adjust each time. Although our cats are super travelers at this stage, I feel really guilty every time we have to pack them up and force them onto a plane. I remember my grandma telling me years ago that when she moved with a cat, they put butter on their paws. That way, the cats spent the first day in a new house licking their paws to get them clean, and that was enough time to lose the "smell" of the old house. I love that story, and I wish the same principle applied to longer moves. Anyway, that's a super long intro to say that for the fellow cat ladies out there, our three fur babies are insanely happy in this jungle gym of a home here in Florida. It's warm, there are plenty of sunny spots to curl up a take a nap, and they have lots of room to spread out. Despite the space, of course, they still usually want to take a nap on my head at night. Obviously. They also love climbing on ou

Running Jewelry Giveaway from The Run Home!

Running has a tendency at times to make me feel just a little less feminine that I might like. The curves might disappear just a little (well...the top ones at least. Bottom ones are still out in full force) and I spend more time fiddling with my Garmin than I do putting on make-up. So I love when I can show my interest in running with a beautiful, feminine piece of jewelry. I recently received two necklaces from the great people at The Run Home.   They have an Etsy store full of inspirational necklaces, bracelets and more for athletes. I received this beautiful necklace in the mail from them: A cute running shoe, heart, and a hand-stamped 26.2 charm. In all honesty, I don't think I'll wear this until I have finished the marathon in November. Kind of like wearing a race shirt before you completed the race! But it will make the perfect reward and I can't wait to wear it with pride. The Run Home sent everything to me perfectly packaged--like it was a gift. I loved that: