Monday: 40 minutes of yoga and abs, walked 2.5 Miles
Tuesday: 4.5 Mile Run
Wednesday: 5 Mile Run, 2 Mile Walk
Thursday: 5.5 Mile Run
Friday: 3 Mile Run, 1.5 Mile Walk, 35 minutes of yoga and abs
Saturday: 10 Mile Long Run
Sunday: 9 Mile Hike
Total Mileage for the week = 43/ Running Miles = 28
I'm happy I incorporated a little cross training in there this week (walking, hiking, yoga, abs) but I still need to remember about my upper body strength training. This week, my goal is to hit around 30 miles running and to get back on the 100 Push-up Challenge!
And the winner? Random.org helped me to pick #97....
Which is Neon Blonde Runner!
Why yes, that is a picture of her running with the 4th place winner at this year's Boston Marathon (Caroline Rotich). You have to read about her experience here! It was also her birthday yesterday (so can we pretend this Gotein is your birthday present?) so wish her a HAPPY BIRTHDAY!
What are your fitness/health goals for the week?
Keeping up the running mileage of course, but also focusing on my upper body a little more.
Have you ever met a famous runner or athlete?
No! I haven't really raced in any of the "big" races either, so my chances to meet them are much slimmer. I'd love to run a big marathon where the elites run, that would be so awesome!