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Nutrition Series

I just wanted to let you know about a new page on Gourmet Runner, called "Nutrition Series". This will be the quick way for you to find my posts that are about nutrition and health, as well as the posts where I share what I've learned about how much of various macronutrients we need (especially as it pertains to athletes). The regularly scheduled posts about bugs, caving, running, and candy will still be right here! So far, the articles you can find under that tab will include:

Could Sugar Really Be TOXIC?

Iron Women: Do You Get Enough?

How Much Protein Do We Need?

Much Ado About Fiber

How Much Water Do You Really Need?

Check them out if you haven't read them yet!


  1. I love pimping my blog with new stuff. The Nutrition Series is a good idea! I'll have to come back and read some more when I'm having late night carb/sugar cravings :)

    Will your house progress be the next tab??

  2. love this idea! thanks for making these quick and easy to get to :)

  3. Thanks for posting this! Julia's right... makes everything easy peasy!

  4. Nice addition. I look forward to reading the ones I have missed.

  5. Good timing on this post - I was just tracking my eats today for the first time in a while and by lunch time I had already met my daily "allowance" for fiber. Nothing is different than usual as I typically eat a lot of fiber rich foods, just interesting to see what I get vs. what is suggested.

  6. Thank you so much for this! I cannot wait to sit down and read them all.

  7. what a great idea...

    I finally read your weight-loss journey story...totally inspiring! Wonderful story and AWESOME motivation to me that one day, I too, can run a mile in under 8 minutes!!! :)

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  9. Cool - can't wait to check it out

  10. Great nutrition posts. I will check them out - especially the one about how much water you need - I am always confused on that one.


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