I just wanted to let you know about a new page on Gourmet Runner, called "Nutrition Series". This will be the quick way for you to find my posts that are about nutrition and health, as well as the posts where I share what I've learned about how much of various macronutrients we need (especially as it pertains to athletes). The regularly scheduled posts about bugs, caving, running, and candy will still be right here! So far, the articles you can find under that tab will include:
Could Sugar Really Be TOXIC?
Iron Women: Do You Get Enough?
How Much Protein Do We Need?
Much Ado About Fiber
How Much Water Do You Really Need?
Check them out if you haven't read them yet!