If you need a little extra help starting the program, then this giveaway will be PERFECT for you. I'm just about the luckiest girl in the world, because Steve Speirs, the creator of the 100 Push-Up Challenge, signed and sent me a copy of his book 7 Weeks to 100 Push-Ups.
This book is so informative and I can't stop reading it. Not only does it have a detailed plan for reaching 100 Push-Ups, but it is tailored to your current level of fitness. There are charts to help track your progress, as well as tons of information about which muscles are worked in different positions. If you're a total beginner, there is a section devoted to preliminary workouts that will get you ready for the challenge. If you're already a push-up pro, then you'll find advanced push-ups to master (clapping, on a Bosu ball, etc.) Steve happens to know a thing or two about fitness, and he just completed a 24 hour endurance run where he completed 106.25 miles. You can read about it, and lots more, on his blog.
Sold yet? If you want your very own copy of this book--signed by Steve himself--here's what you need to do:
|Imagine your name there instead of mine!|
Leave a comment here for each of the following:
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Optional: Put this giveaway on your blog. +1
Check out my hubby's blog about our house building process and leave him a comment or follow! +1
Good luck--Giveaway will end at Midnight on May 18th.