|Level 3 is using the table saw. I'm DEFINITELY not there yet.|
Whatever. I'll let bygones be bygones! Today was my first run after the race and I hopped on the treadmill at lunch time for an easy 4.5 miles. I was pretty tired from working on the house, but my legs felt fine which was a pleasant surprise. Easy pace of about 9:40 for the run.
I've been trying to stick with some gluten free meals, and made the best purchase ever today of Rice Chex!
This may become a new favorite! I'm not a fan of cereal with milk, but this stuff dry is addictive! Tonight all I wanted was something cold for dinner so I made Greek yogurt combo with strawberries, grapes, almonds, flax seeds, dried cranberries, and rice chex. Yeah, that's basically everything I could think of to toss into a yogurt!
So I'm curious: how long do you wait until you run after a long race--half? Marathon?
I took Sunday off from running, but today I was feeling alright and decided to try an easy run. I just wondered if I should have taken another day off or if it's ok to get the legs moving again.
I know tons of you are yogurt/Greek yogurt fans. Do you eat it plain or with mix-ins?
I love Greek yogurt and somehow always end up eating it with fruit--it's perfect! If I need it to be a bit more filling then I'll add in some extras like almonds or cereal (or both!)