Skip to main content

I'm a Level 2 Assistant Apprentice House Building Helper!

Somehow I missed the memo on resting after Saturday's race and hubs and I have spent the last 2 days on our land getting the siding up all around our house. I graduate from Level 1 (only being allowed to pass things) to Level 2: being allowed to use the nail gun. I'm super excited. I don't understand why hubs didn't make me a certificate of achievement or anything. It's obviously a HUGE deal.

Level 3 is using the table saw. I'm DEFINITELY not there yet.

Whatever. I'll let bygones be bygones! Today was my first run after the race and I hopped on the treadmill at lunch time for an easy 4.5 miles. I was pretty tired from working on the house, but my legs felt fine which was a pleasant surprise. Easy pace of about 9:40 for the run.

I've been trying to stick with some gluten free meals, and made the best purchase ever today of Rice Chex!


This may become a new favorite! I'm not a fan of cereal with milk, but this stuff dry is addictive! Tonight all I wanted was something cold for dinner so I made Greek yogurt combo with strawberries, grapes, almonds, flax seeds, dried cranberries, and rice chex. Yeah, that's basically everything I could think of to toss into a yogurt!


So I'm curious: how long do you wait until you run after a long race--half? Marathon?
I took Sunday off from running, but today I was feeling alright and decided to try an easy run. I just wondered if I should have taken another day off or if it's ok to get the legs moving again. 

I know tons of you are yogurt/Greek yogurt fans. Do you eat it plain or with mix-ins?
I love Greek yogurt and somehow always end up eating it with fruit--it's perfect! If I need it to be a bit more filling then I'll add in some extras like almonds or cereal (or both!)

Comments

  1. Heather Elliott @ the desire to runMay 23, 2011 at 9:55 PM

    Congrats on graduating to level two of housebuilding. Did I mention how cute it is that you two are building your house together. So cute!
    And huge congrats for finishing your half.

    Love greek yogurt. I always add in fruit and flax seed. I love the idea of adding rice chex, especially to add some sustenance.

    ReplyDelete
  2. Lisa@The Daily RUNdownMay 23, 2011 at 9:56 PM

    I took one day off after my half, I guess it depends on how your legs feel. I read in kara's book that you get one day off for each mile. Not totally off but just easy runs.
    I always eat my yogurt plain, I thinks it's because I'm too lazy to put it in a bowl.

    ReplyDelete
  3. Britt @ Chicago Runner GirlMay 23, 2011 at 9:59 PM

    I lov this cereal and the honey chex probably my fav. The cinnamon ones taste like cinnamon toast crunch.

    ReplyDelete
  4. Britt @ Chicago Runner GirlMay 23, 2011 at 10:01 PM

    Ha, sorry that had a lot of typos

    ReplyDelete
  5. ChristineMay 23, 2011 at 10:12 PM

    If I do a 1/2 on Sunday my first run back is usually that Wednesday. And a nail gun, huh? Not too shabby.

    ReplyDelete
  6. PamMay 23, 2011 at 10:13 PM

    I love Greek yogurt, but I think it tastes too much like sour cream to eat plain. I do use it like sour cream, though! Like on baked potatoes and stuff. But for a cereal bowl, I need to sweeten and add fruit.

    I love that you guys are personally doing so much for your house! That is really cool!

    ReplyDelete
  7. LisasFitLifeMay 23, 2011 at 10:16 PM

    omg that looks really good!

    ReplyDelete
  8. RachelMay 23, 2011 at 10:18 PM

    I usually wait about 3 days after a half to get a run in. But if my legs felt less sore I'd probably start sooner. I always seem to be most sore 2 days after a race...dunno why!

    I love greek yogurt and always mix stuff in - granola, fruit, honey...m&m's when I'm feeling naughty ;)

    ReplyDelete
  9. MacMay 23, 2011 at 10:19 PM

    After my half I took 1 day completely off, then on day 2 I did just yoga and then the 3rd day I did a light run.

    On another note, I just purchased Bob's Red Mill Gluten Free cereal! Can't wait to try it out tomorrow!

    ReplyDelete
  10. Christina @ The AthletarianMay 23, 2011 at 10:31 PM

    For a half I only wait a couple of days... But for my first marathon I waited a week before I started running again. I couldn't even walk up and down the stairs for the longest time. It was soo painful!

    Congrats on achieving Level 2 status :)

    ReplyDelete
  11. JuliaMay 23, 2011 at 10:42 PM

    Congrats on the level 2 achievement :) For a half I normally just make sure to take at least a day off and then take the first day back easy. I have not run a marathon yet so I have no idea how my body will react! eeek.

    ReplyDelete
  12. DenaeMay 23, 2011 at 11:01 PM

    So at the race Sunday we got these free mini packages of granola. Perfect to take to work with my GREEK yogurt. I took like 10. I like Fage the best because there is a little piece of plastic on top so when you open it it doesn't spit on you. Is that just because I live at altitude????It fills me up until lunch and it tastes soo clean I love it!

    ReplyDelete
  13. ElleMay 23, 2011 at 11:12 PM

    Be careful with that nail gun!

    And have fun. Your cereal looks very good.

    ReplyDelete
  14. JoannaMay 23, 2011 at 11:41 PM

    I think nail guns are fun! Congrats on getting to Level 2! I would be giddy too!

    I just tried the greek yogurt from Starbucks and it was out of this world! I loved it. Honey, granola, and other bits! GOOOD! That is usually how I eat it... I add a banana in there too!

    ReplyDelete
  15. UnknownMay 23, 2011 at 11:50 PM

    Oh Greek yogurt, how I love thee!!! I eat it every day with Kashi Go Lean.....of course it is better with granola but, I try to cut down on my sugar soooo.....

    Congrats on your "promotion"!

    ReplyDelete
  16. AnonymousMay 24, 2011 at 12:00 AM

    After a race or a long run I'll try and do the elliptical for a few days. It's still a good workout but it gives my joints a break (from all the impact). Congrats on the promotion :-)

    ReplyDelete
  17. ashMay 24, 2011 at 12:07 AM

    I love love LOVE the gf cinnamon chex. soo yummy! And I feel silly for complaining so much about painting one room when you're building a whole house!

    ReplyDelete
  18. LindseyMay 24, 2011 at 2:40 AM

    Haha, how funny - you definitely should've gotten a certificate!

    I *love* mixing things into my yoghurt...it's the best!

    ReplyDelete
  19. Shabby Chic MomMay 24, 2011 at 6:25 AM

    Congrats on moving up to level 2!! I've never run farther than 5 miles YET!!! Im actually not a huge yogurt lover, so I eat it as is, maybe that's my problem!

    ReplyDelete
  20. ATTrioMay 24, 2011 at 7:39 AM

    MMMmm I love rice chex too!

    Depends on how sore I am, if I am not bad I will just take a couple of days and low milage when I am back at it. If I am way sore, I mean sore for a few days after I will take a week to 2 weeks off!

    Love greek yogurt. Will mix in bananas, apples granola, honey, syrup, vanilla, berries...So many things I could go on and on!
    Sarah

    ReplyDelete
  21. JMay 24, 2011 at 8:06 AM

    After my last half I took 2 full days off from all activity. I think it just depends on the person and how you are feeling. Some races I am more sore after so i take more time off.

    ReplyDelete
  22. AlyssaMay 24, 2011 at 8:10 AM

    Congrats on your promotion! Your trail race has me excited for mine in less than 2 weeks - yikes! I took a day off after my last half, but after a marathon I do a full week. I love plain greek yogurt with fruit mixed in, and maybe cereal, yum.

    ReplyDelete
  23. Sable WeismanMay 24, 2011 at 10:13 AM

    When I was eating GY I always used a TON of mix-ins. And now to replace that I eat super thick smoothies with a ton of mix-ins ;)

    Congrats on the level 2!!!!!!!

    ReplyDelete
  24. MarleneMay 24, 2011 at 10:20 AM

    Had to laugh at level 1 "only being allowed to pass things" - been there!

    That Chex dinner looks DELISH!! Perfect for a summer evening.

    I took 3 days off after my recent marathon, and usually just take 1 day off after a half.

    ReplyDelete
  25. AnonymousMay 24, 2011 at 10:39 AM

    I have not tried the greek yogurt but I hear it's pretty yummy but also a little on the expensive side. I don't eat regular yogurt very much, but I will make it a point to try out the greek yogurt at some point!

    ReplyDelete
  26. KaylaMay 24, 2011 at 10:46 AM

    Hey Vanessa, you won my giveaway of the Allied medal hanger. Send me an e-mail at kaylajean87@yahoo.com so I can tell you what to do to get it.

    ReplyDelete
  27. UnknownMay 24, 2011 at 10:50 AM

    My boyfriend won't let me even use a hammer to hang a picture on the wall, so you go girl :)

    I listen to my body, but I do like a nice short, slow run at least 2 or 3 days after a long race (half marathon) After the relay, I was super sore in the quad, so I waited 4 days I believe to run. It feels good to get the legs moving, and it makes getting back into longer runs easier.

    I love to mix w/e dried or fresh fruit, bananas and dry cereal I can find into my yogurt, in fact I had another yogurt bowl today with peaches, dried fruit, banana, vanilla almond special K and flax seeds!

    ReplyDelete
  28. Jill@Run for the HillsMay 24, 2011 at 10:52 AM

    I learned a lot when we built our house, too, and that was after years of home improvement on a 1950s home! That saw in the picture is a compound miter saw for making angled cuts...you can totally use it now! It is a level 2 power tool. A table saw has a giant blade coming out of a table that is used to trim down longer pieces of lumber - level 3 for sure. :)
    Home improvement is so much fun and I hope you're enjoying yourself.

    ReplyDelete
  29. safireMay 24, 2011 at 11:42 AM

    I'm tackling some home improvement in the coming months and I am facing it with fear and excitement! Hopefully we have a great result!

    :D Good luck with everything!

    ReplyDelete
  30. Running GirlMay 24, 2011 at 11:51 AM

    I definitely like my Greek yogurt with mix ins. Usually fruit, sometimes granola or cereal.

    ReplyDelete
  31. UnknownMay 24, 2011 at 12:22 PM

    I am a recent greek yogurt addict! Usually, I add in some splenda, raspberries or blueberries and chia seeds!! delish!

    ReplyDelete
  32. Emily @ eat.drink.run.May 24, 2011 at 12:26 PM

    i usually wait about 3 days before running after a half. i'll take one total rest day, and then i'll do some cross training, usually biking.

    i love greek yogurt! if i'm at work i usually just eat it from the container, but at home i like to mix in other things. mixing in frozen fruit is really good bc it gives it an added crunch! frozen mango and frozen cherries are my latest favorite.

    ReplyDelete
  33. RachelMay 24, 2011 at 7:41 PM

    Greek yogurt: fage 0% with blueberries or strawberries and chopped up dates. Or honey if you don't have dates.

    ReplyDelete

Post a Comment

Popular posts from this blog

Race the Bar 5k Recap (AKA: A Personal Worst!)

Do you remember a few weeks back, when I was all braggy about running in Florida in February/March? Sunny mornings around a lake with a light breeze off the water have turned, cruelly, into humid stretches of time where I am humbly reminded of my own limitations. You guys, I see these gazelle-like creatures, men and women alike, who prance on my running route with compression socks, a soft glow of perspiration at their brow. It's beautiful. It's also a harsh reminder that I am not them. I am currently running in the thinnest, smallest items of clothing I can without offending anyone (shirt stays on, people). I dare not step outside without some awful visor or wide-brimmed hat. When I hop in the shower after a run, my face is a deep crimson that causes my husband to voice his concern for my general well-being. Have I mentioned this is what happens after my easy runs, with a few walk breaks thrown in? Yeah. It's humbling. Now, I'm not complaining. It's beautiful
63 comments
Read more

Brace Yourselves: Cuteness is Coming

One of the hardest things about moving, for me, was wondering how the cats would adjust each time. Although our cats are super travelers at this stage, I feel really guilty every time we have to pack them up and force them onto a plane. I remember my grandma telling me years ago that when she moved with a cat, they put butter on their paws. That way, the cats spent the first day in a new house licking their paws to get them clean, and that was enough time to lose the "smell" of the old house. I love that story, and I wish the same principle applied to longer moves. Anyway, that's a super long intro to say that for the fellow cat ladies out there, our three fur babies are insanely happy in this jungle gym of a home here in Florida. It's warm, there are plenty of sunny spots to curl up a take a nap, and they have lots of room to spread out. Despite the space, of course, they still usually want to take a nap on my head at night. Obviously. They also love climbing on ou
6 comments
Read more

Running Jewelry Giveaway from The Run Home!

Running has a tendency at times to make me feel just a little less feminine that I might like. The curves might disappear just a little (well...the top ones at least. Bottom ones are still out in full force) and I spend more time fiddling with my Garmin than I do putting on make-up. So I love when I can show my interest in running with a beautiful, feminine piece of jewelry. I recently received two necklaces from the great people at The Run Home.   They have an Etsy store full of inspirational necklaces, bracelets and more for athletes. I received this beautiful necklace in the mail from them: A cute running shoe, heart, and a hand-stamped 26.2 charm. In all honesty, I don't think I'll wear this until I have finished the marathon in November. Kind of like wearing a race shirt before you completed the race! But it will make the perfect reward and I can't wait to wear it with pride. The Run Home sent everything to me perfectly packaged--like it was a gift. I loved that:
187 comments
Read more