As you know, I've been reducing my mileage quite a bit lately, reducing my weekly running from about 35 miles each week to closer to 20. Instead, I've been adding in a lot more cross-training, in the form of yoga, strength training, and home work out videos. Christy from My Dirt Road Anthem is a big fan of BodyRock.tv, so I knew I had to listen. Um---check out these guns:
Interested yet? Exactly. Check out this wonderful guest post from Christy on her take on cross-training.
Are you convinced yet? Have you tried it before or even heard of it?
Any other BodyRockers out there? I would love to hear why others love or hate it.