Skip to main content

Weekly Workout Recap #2

Last week my recap was really motivating so here we go again....

Monday: 4 Miles, 2.5 Run/1.5 walk
     -Strength Training with resistance bands: chest, shoulders, biceps, triceps, back
    -Abs: various
    -100 Push-up Challenge: Week 6, Workout #1
Tuesday: 13 Mile Run
Wednesday: 5 Mile Run
Thursday: 5.5 Mile Run
Friday: Rest day
Saturday: 7 x 400 sprints, 5 mile total run
Sunday: Strength Training with resistance bands: chest, shoulders, biceps, triceps, back
    -Abs: various
    -100 Push-up Challenge: Week 6, Workout #2
    -1 Mile short walk

Total Weekly Mileage: 36 (33.5 Running, 2.5 Walking)

I got a comment last week from Beth saying that her weekly recap includes goals for the following week. I love that idea, so here are my goals for the coming 7 days:


--include 3 strength training sessions this week (and don't let 5 days pass in between them this time!)
--Have running mileage between 34-36 miles
--Include one 14 mile run this week


Today was an awesome day of exploring the area and I'm going to write a mega post on it tomorrow because there was so much to tell! I will tell you it included an ice-cream cone and 80+ degree weather!






What are your goals for this week?


Tell me one great/interesting thing you did this weekend!

Comments

  1. BethApril 10, 2011 at 7:01 PM

    Awesome week! I find laying out my goals give me a sense of direction for the coming week.

    I had an awesome fun run this week and toured Arlington Cemetery for the first time (despite living within 2 miles of there for the past 3 years...)

    ReplyDelete
  2. Margot (fasterbunnyblog)April 10, 2011 at 7:06 PM

    Nice mileage for the week! Way to commit to the speed work !

    This weekend...I went on a bike ride by the beach and caught up with my best friend. Not super interesting but super relaxing:).

    ReplyDelete
  3. JuliaApril 10, 2011 at 7:07 PM

    SO SO jealous of the weather there!!

    My goals for the week are a 15 miler next weekend; to stretch before and after every workout AND on my rest days; to follow through on the whole push-up challenge! SO jealous you are one week #6! I did week 1 day 1 yesterday...haha!

    Interesting this weekend...ummm I just took a study break to go geocaching...it was nice to get outside even though it is a bit chilly :)

    ReplyDelete
  4. Lisa@The Daily RUNdownApril 10, 2011 at 7:20 PM

    The weather was awesome this weekend! I had a planned 12 miles that turned into 10 because I was so hot and humid, but I don't mind. My goals
    Next week are to work on strength training 3x, I always plan on 3 but usually end up with 2.

    ReplyDelete
  5. AnonymousApril 10, 2011 at 10:15 PM

    I can't wait for the day when it is that warm here! I need some sun in my life :-)

    ReplyDelete
  6. Wanna Be a Skinnie Minnie!April 10, 2011 at 10:20 PM

    New Follower!

    Awesome week! I have never really set goals for the week! So here is to my first goal setting... TRY for 25-30 miles this week!

    Our weekend here was hot and WINDY (30-40 mph)... I am ready for our windy season to be over with!

    Hope you have a great week!

    ReplyDelete
  7. LindseyApril 11, 2011 at 1:18 AM

    You are officially awesome! Great workout week!

    ReplyDelete
  8. AnonymousApril 11, 2011 at 9:20 AM

    Well....I am going to start the 100 push-ups challenge this week, adding to my ab/strength training, super excited to take this on!
    Also my goal for the month is to run at least 50 miles for the month, so I am working towards that every week too!

    ReplyDelete
  9. PamApril 11, 2011 at 9:21 AM

    You had a great week! I got to go to the POOL this weekend! It felt very summer :)

    Goals for this week...finally make it back to spinning and run at least 20 miles.

    ReplyDelete
  10. MalloryApril 11, 2011 at 10:52 AM

    Great week!!! Good goals for the upcoming week as well!! Way to go!! One great thing about my weekend was seeing my two best friends and enjoying a drink outside with them!

    ReplyDelete
  11. Mrs. JMApril 11, 2011 at 11:01 AM

    80 degrees and an ice cream cone (let us not forget about the tank top!) JEALOUS. we had almost a foot of snow just last week. luckily it's melted now but, it's still only 40 degrees out there. sniffle.

    thanks for sharing your goals. i like to read that others are out there getting their sweat on. i'm pretending to taper this week for a 1/2 marathon on saturday.

    ReplyDelete
  12. Holley @ Lunges and LashesApril 12, 2011 at 6:08 PM

    Boring, but cleaned my house! So in need. I can't function in a messy space. Love your goal setting!

    ReplyDelete

Post a Comment

Popular posts from this blog

Race the Bar 5k Recap (AKA: A Personal Worst!)

Do you remember a few weeks back, when I was all braggy about running in Florida in February/March? Sunny mornings around a lake with a light breeze off the water have turned, cruelly, into humid stretches of time where I am humbly reminded of my own limitations. You guys, I see these gazelle-like creatures, men and women alike, who prance on my running route with compression socks, a soft glow of perspiration at their brow. It's beautiful. It's also a harsh reminder that I am not them. I am currently running in the thinnest, smallest items of clothing I can without offending anyone (shirt stays on, people). I dare not step outside without some awful visor or wide-brimmed hat. When I hop in the shower after a run, my face is a deep crimson that causes my husband to voice his concern for my general well-being. Have I mentioned this is what happens after my easy runs, with a few walk breaks thrown in? Yeah. It's humbling. Now, I'm not complaining. It's beautiful
60 comments
Read more

Brace Yourselves: Cuteness is Coming

One of the hardest things about moving, for me, was wondering how the cats would adjust each time. Although our cats are super travelers at this stage, I feel really guilty every time we have to pack them up and force them onto a plane. I remember my grandma telling me years ago that when she moved with a cat, they put butter on their paws. That way, the cats spent the first day in a new house licking their paws to get them clean, and that was enough time to lose the "smell" of the old house. I love that story, and I wish the same principle applied to longer moves. Anyway, that's a super long intro to say that for the fellow cat ladies out there, our three fur babies are insanely happy in this jungle gym of a home here in Florida. It's warm, there are plenty of sunny spots to curl up a take a nap, and they have lots of room to spread out. Despite the space, of course, they still usually want to take a nap on my head at night. Obviously. They also love climbing on ou
6 comments
Read more

Running Jewelry Giveaway from The Run Home!

Running has a tendency at times to make me feel just a little less feminine that I might like. The curves might disappear just a little (well...the top ones at least. Bottom ones are still out in full force) and I spend more time fiddling with my Garmin than I do putting on make-up. So I love when I can show my interest in running with a beautiful, feminine piece of jewelry. I recently received two necklaces from the great people at The Run Home.   They have an Etsy store full of inspirational necklaces, bracelets and more for athletes. I received this beautiful necklace in the mail from them: A cute running shoe, heart, and a hand-stamped 26.2 charm. In all honesty, I don't think I'll wear this until I have finished the marathon in November. Kind of like wearing a race shirt before you completed the race! But it will make the perfect reward and I can't wait to wear it with pride. The Run Home sent everything to me perfectly packaged--like it was a gift. I loved that:
187 comments
Read more