Last week my recap was really motivating so here we go again....
Monday: 4 Miles, 2.5 Run/1.5 walk
-Strength Training with resistance bands: chest, shoulders, biceps, triceps, back
-100 Push-up Challenge: Week 6, Workout #1
Tuesday: 13 Mile Run
Wednesday: 5 Mile Run
Thursday: 5.5 Mile Run
Friday: Rest day
Saturday: 7 x 400 sprints, 5 mile total run
Sunday: Strength Training with resistance bands: chest, shoulders, biceps, triceps, back
-100 Push-up Challenge: Week 6, Workout #2
-1 Mile short walk
Total Weekly Mileage: 36 (33.5 Running, 2.5 Walking)
I got a comment last week from Beth saying that her weekly recap includes goals for the following week. I love that idea, so here are my goals for the coming 7 days:
--include 3 strength training sessions this week (and don't let 5 days pass in between them this time!)
--Have running mileage between 34-36 miles
--Include one 14 mile run this week
Today was an awesome day of exploring the area and I'm going to write a mega post on it tomorrow because there was so much to tell! I will tell you it included an ice-cream cone and 80+ degree weather!
What are your goals for this week?
Tell me one great/interesting thing you did this weekend!