Sunday, April 10, 2011

Weekly Workout Recap #2

Last week my recap was really motivating so here we go again....

Monday: 4 Miles, 2.5 Run/1.5 walk
     -Strength Training with resistance bands: chest, shoulders, biceps, triceps, back
    -Abs: various
    -100 Push-up Challenge: Week 6, Workout #1
Tuesday: 13 Mile Run
Wednesday: 5 Mile Run
Thursday: 5.5 Mile Run
Friday: Rest day
Saturday: 7 x 400 sprints, 5 mile total run
Sunday: Strength Training with resistance bands: chest, shoulders, biceps, triceps, back
    -Abs: various
    -100 Push-up Challenge: Week 6, Workout #2
    -1 Mile short walk

Total Weekly Mileage: 36 (33.5 Running, 2.5 Walking)

I got a comment last week from Beth saying that her weekly recap includes goals for the following week. I love that idea, so here are my goals for the coming 7 days:


--include 3 strength training sessions this week (and don't let 5 days pass in between them this time!)
--Have running mileage between 34-36 miles
--Include one 14 mile run this week


Today was an awesome day of exploring the area and I'm going to write a mega post on it tomorrow because there was so much to tell! I will tell you it included an ice-cream cone and 80+ degree weather!






What are your goals for this week?


Tell me one great/interesting thing you did this weekend!

12 comments:

  1. Awesome week! I find laying out my goals give me a sense of direction for the coming week.

    I had an awesome fun run this week and toured Arlington Cemetery for the first time (despite living within 2 miles of there for the past 3 years...)

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  2. Nice mileage for the week! Way to commit to the speed work !

    This weekend...I went on a bike ride by the beach and caught up with my best friend. Not super interesting but super relaxing:).

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  3. SO SO jealous of the weather there!!

    My goals for the week are a 15 miler next weekend; to stretch before and after every workout AND on my rest days; to follow through on the whole push-up challenge! SO jealous you are one week #6! I did week 1 day 1 yesterday...haha!

    Interesting this weekend...ummm I just took a study break to go geocaching...it was nice to get outside even though it is a bit chilly :)

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  4. The weather was awesome this weekend! I had a planned 12 miles that turned into 10 because I was so hot and humid, but I don't mind. My goals
    Next week are to work on strength training 3x, I always plan on 3 but usually end up with 2.

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  5. I can't wait for the day when it is that warm here! I need some sun in my life :-)

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  6. New Follower!

    Awesome week! I have never really set goals for the week! So here is to my first goal setting... TRY for 25-30 miles this week!

    Our weekend here was hot and WINDY (30-40 mph)... I am ready for our windy season to be over with!

    Hope you have a great week!

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  7. You are officially awesome! Great workout week!

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  8. Well....I am going to start the 100 push-ups challenge this week, adding to my ab/strength training, super excited to take this on!
    Also my goal for the month is to run at least 50 miles for the month, so I am working towards that every week too!

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  9. You had a great week! I got to go to the POOL this weekend! It felt very summer :)

    Goals for this week...finally make it back to spinning and run at least 20 miles.

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  10. Great week!!! Good goals for the upcoming week as well!! Way to go!! One great thing about my weekend was seeing my two best friends and enjoying a drink outside with them!

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  11. 80 degrees and an ice cream cone (let us not forget about the tank top!) JEALOUS. we had almost a foot of snow just last week. luckily it's melted now but, it's still only 40 degrees out there. sniffle.

    thanks for sharing your goals. i like to read that others are out there getting their sweat on. i'm pretending to taper this week for a 1/2 marathon on saturday.

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  12. Boring, but cleaned my house! So in need. I can't function in a messy space. Love your goal setting!

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